Weigh In record (no journal entry) for 30 January 2021
|
126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2021:
|
548 kcal
|
Fat: 10.56g | Prot: 62.40g | Carb: 47.86g.
Breakfast: AH Bramen, Senseo Dark Roast, Myprotein Impact Whey Protein, Crownfield Fijne Havervlokken, Canderel Zoetjes. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Boekweit Havermout (zonder Olie Bereid), Gekookte Broccoli (Vers). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|