Weigh In record (no journal entry) for 31 January 2021
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128.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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428 kcal
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Fat: 5.40g | Prot: 49.14g | Carb: 46.31g.
Breakfast: Senseo Dark Roast, Jumbo Oberlander, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Stoofpot met Rundvlees, Aardappelen en Groeten in Saus op Tomatenbasis. Snacks/Other: Campina Magere Milde Kwark Naturel, Blauwe Bessen. more...
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gaining 10.8 lb a week
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