Weigh In record (no journal entry) for 01 February 2021
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126.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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872 kcal
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Fat: 12.41g | Prot: 72.93g | Carb: 111.75g.
Breakfast: Senseo Dark Roast, Canderel Zoetjes, Zwagerman Kalkoenfilet, Jumbo Oberlander. Lunch: AH Sushi Tsuna met Zalm en Tonijn. Dinner: Zwagerman Kalkoenfilet, AH Stokbrood Bruin, AH Rucola, Kühne Augurken Zoetzuur. Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 13.9 lb a week
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