Weigh In record (no journal entry) for 02 November 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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3431 kcal
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Fat: 106.10g | Prot: 89.14g | Carb: 402.60g.
Breakfast: REWE Gelee Bananen, Edeka Kokosflocken, Almette Kräuter 7% Fett, Gouda, Baguette, Camembert, Salami, Butter, Meierbaer Dunkles Roggenvollkornbrot, Demeter Vollmilch. Lunch: Landliebe Joghurt Mohn-Marzipan, Parmesan (Gerieben), Cucina Pesto Rosso, Spaghetti Trocken, Magnum Almond. Snacks/Other: Weißbier, Mai Tai. more...
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losing 9.3 lb a week
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