Weigh In record (no journal entry) for 03 February 2021
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159.7 lb
Lost so far: 7.3 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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918 kcal
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Fat: 29.14g | Prot: 47.29g | Carb: 129.56g.
Breakfast: Lenny & Larry's The Complete Cookie - Double Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fiber One Brownie Chocolate Chip Cookie, Peanut Butter & Co Powdered Peanut Butter, Pineapple , Two Good Vanilla Greek Yogurt. more...
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losing 1.2 lb a week
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