Weigh In record (no journal entry) for 03 February 2021
|
172.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
2103 kcal
|
Fat: 123.22g | Prot: 95.09g | Carb: 158.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Cream Cheese, Thomas' Original English Muffins, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Market Pantry Ice Cream Bars (47g), P3 Portable Protein Pack, Nestle Rich Chocolate Hot Cocoa Mix. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|