Weigh In record (no journal entry) for 02 November 2013
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134.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2535 kcal
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Fat: 65.76g | Prot: 83.86g | Carb: 341.81g.
Breakfast: McVitie's Breakfast Porridge Oat Biscuits Red Berries, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Banana, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple. Lunch: Greggs Strawberry Tart, Salad. Dinner: Campbell's Cream of Mushroom Cup Soup, Morrisons Orange Juice from Concentrate, Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Tomatoes, Sainsbury's Rocket Salad, Sainsbury's Sunflower Rustic Roll. Snacks/Other: Campbell's Cream of Mushroom Cup Soup, Walkers French Fries Worcester Sauce, Sainsbury's Banana, Sardines, sainsburys basics cooked ham. more...
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2622 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Sleeping - 4 hours and 30 minutes, Resting - 9 hours and 51 minutes, Bicycling (fast) - 15/mph - 24 minutes, Yard Work (gardening) - 1 hour and 15 minutes. more...
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losing 6.2 lb a week
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