Weigh In record (no journal entry) for 03 February 2021
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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522 kcal
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Fat: 3.25g | Prot: 23.96g | Carb: 104.54g.
Breakfast: Sweet Onions, HEB Baby Potatoes, Brussels Sprouts, Raspberries, Blackberries, Blueberries, Kiwi Fruit, Dannon Greek Yogurt - Vanilla, homemade tea. Snacks/Other: Utz Extra Thin Pretzels. more...
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1778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ericaemmel's weight history
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