Weigh In record (no journal entry) for 01 November 2013
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293.0 lb
Lost so far: 43.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1389 kcal
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Fat: 55.45g | Prot: 36.01g | Carb: 188.46g.
Lunch: Iced Tea, Pacific Natural Foods Chipotle Sweet Potato Soup. Dinner: Iced Tea, Jason's Deli Chicken Pasta Primo. Snacks/Other: Blue Bell Birthday Cake Ice Cream, Iced Tea, Orville Redenbacher's Buttery Flavour Popcorn, Cheetos Crunchy Cheetos, Water (Bottled). more...
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gaining 0.1 lb a week
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