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26.8% bf
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147.6 lb
Lost so far: 2.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2149 kcal
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Fat: 67.24g | Prot: 70.79g | Carb: 312.67g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Baby Carrots. Dinner: Cinnamon Wheel, Gourmet Chicken Garlic deLITE, 5-Meat Pizza (Large). Snacks/Other: Bud Light Lime-A-Rita, Special K Protein Meal Bar - Strawberry, Venison/Deer Jerky, Natural String Cheese Part Skim, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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2151 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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