Weigh In record (no journal entry) for 03 February 2021
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255.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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2590 kcal
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Fat: 78.22g | Prot: 109.40g | Carb: 194.88g.
Breakfast: Café, Zero-Cal Sucralose, Pão com Manteiga. Lunch: Sadia Copa Lombo, Tio João Arroz Integral Cozido. Dinner: Couve Manteiga Refogada, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Torcida Costelinha com Limão, Sadia Mussarela, Pão com Manteiga, Cafezinho, Smirnoff Vodka, Skol Cerveja. more...
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3674 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 10 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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