Weigh In record (no journal entry) for 01 November 2013
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1364 kcal
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Fat: 43.53g | Prot: 79.94g | Carb: 166.43g.
Breakfast: Pears, Kiwi Fruit, Banana. Lunch: Canned Tuna, Tomatoes, Feta Cheese, Kroger Balsamic Vinaigrette Dressing. Dinner: Hard Parmesan Cheese, Newman's Own Balsamic Vinegar, Halstead Acres Butter Beans, Light Sour Cream, Baked Potato (Peel Eaten), Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Carrots, Cooked Asparagus (from Fresh). Snacks/Other: Coffee with Milk, Weight Watchers Chewy Chocolate Baked Bar, Coffee with Milk. more...
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losing 0.8 lb a week
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