Weigh In record (no journal entry) for 03 February 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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2516 kcal
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Fat: 65.20g | Prot: 244.91g | Carb: 221.16g.
Breakfast: Caffè Macchiato, Lamponi, Mirtilli Enrico, More, Powerbar 30% Protein Plus, Myprotein Omega 3, Alpro Yogurt Natural con Mandorla. Lunch: Milbona Skyrella, La Collina Delle Bontà Tartare Bovino. Dinner: Fiorentini Bio Gallette Riso Nero e Curcuma, le Gallotte - Riso Venere e Mais Enrico, Barilla Ragù Alla Bolognese, Milbona Skyrella, Fior di Natura Polpette Soia. Snacks/Other: Biotech USA Carbox. more...
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losing 4.6 lb a week
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