Weigh In record (no journal entry) for 01 November 2013
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152.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1785 kcal
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Fat: 56.71g | Prot: 72.79g | Carb: 258.56g.
Breakfast: Apples, Dole Classic Cole Slaw Mix, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Kale, Apples, Mushrooms, Central Market Magic Pop, Snickers Snickers Bar (Fun Size). Dinner: Egg Drop Soup, P.F. Chang's Steamed Vegetable Dumplings, Pirate's Booty Baked Rice and Corn Puffs - Veggie, Whole Foods Market Balsamic Vinaigrette, Hellmann's Real Mayonnaise. more...
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gaining 19.6 lb a week
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