Weigh In record (no journal entry) for 01 November 2013
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157.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1752 kcal
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Fat: 64.93g | Prot: 70.62g | Carb: 236.69g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Pomegranate, O Organics Organic Fat Free Milk, Granola, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, Blueberries , Honey . Lunch: Mozzarella Cheese, Guacamole, Almond Butter, Trader Joe's Pain Pascal Organic Demi Miche. Dinner: Refried Beans (Canned), Whole Wheat Tortilla, Lettuce Salad with Tomato, Vinaigrette Dressing. Snacks/Other: Merlot Wine , Grapes, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2188 kcal
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Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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