Weigh In record (no journal entry) for 03 February 2021
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125.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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832 kcal
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Fat: 13.13g | Prot: 93.40g | Carb: 82.79g.
Breakfast: AH Rucola, AH Snoepkomkommer, AH Tasty Tom Trostomaten, Body & Fit Liquid Egg Whites, Canderel Zoetjes, Senseo Dark Roast, AH Tortilla Wraps (62g), Meester & Zn. Kalkoenfilet. Lunch: AH Basmati Rijst, Geroosterde of Gebakken Kipfilet (zonder Vel), Freshona Augurkenschijven. Snacks/Other: Blauwe Bessen, Campina Magere Milde Kwark Naturel. more...
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losing 1.5 lb a week
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