Weigh In record (no journal entry) for 01 November 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1239 kcal
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Fat: 33.86g | Prot: 78.06g | Carb: 153.70g.
Breakfast: Sargento Colby Jack Cheese Sticks, Jenny Craig Sunshine Sandwich, Trader Joe's Vanilla Coffee Creamer. Lunch: Celery, Jenny Craig Chicken Sandwich. Dinner: Jenny Craig Chocolate Cakes, Jenny Craig Homestyle Chicken Casserole. Snacks/Other: Oranges, Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 0.2 lb a week
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