Weigh In record (no journal entry) for 16 January 2011
|
197.2 lb
Lost so far: 4.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
1462 kcal
|
Fat: 52.37g | Prot: 66.06g | Carb: 202.18g.
Breakfast: Grape Nuts, Sugar, Coffee, Milk (Nonfat), Grapefruit. Lunch: Flour Tortilla, Cheddar Cheese, Egg, Fresh Pork Sausage, Salsa, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Dinner: Sun-Dried Tomatoes (In Oil, Drained), Ricotta Cheese (Part Skim Milk), Mushrooms, Spinach, Sandwich Thins - Multi-Grain, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Snacks/Other: Bananas. more...
|
|
2461 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bsatrom's weight history
|