TheJester1977's Journal, 16 January 2011

33.5 bf

265.8 lb Lost so far: 7.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 97.77g | Prot: 101.61g | Carb: 168.94g.   Breakfast: Low Fat Turkey Bacon, Egg (Whole). Lunch: Fruit On The Bottom Pear Vanilla Yogurt, Fat Free Turkey Breast, Light Wheat Bread. Dinner: Swiss Steak. Snacks/Other: Peanut Butter Pie, Brownie, Trail Mix. more...

3602 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...