Weigh In record (no journal entry) for 16 January 2011
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185.6 lb
Lost so far: 20.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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3268 kcal
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Fat: 141.00g | Prot: 217.00g | Carb: 307.00g.
Breakfast: great value fat free milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Bourbon Street Chicken, Green Beans, Collard Greens, Sirloin Steak, German Chocolate Cake, Chocolate Soft Serve, Cherry Cobbler. Dinner: Top Round Cube Steak. Snacks/Other: breyers smooth and dreamy no sugar added strawberry, breyers smooth and dreamy no sugar added, fiber plus chocolate chip, Double Fiber Wheat Bread, peanut butter, Sugar Free Strawberry Preserves with Fiber. more...
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losing 1.8 lb a week
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