Highdan1's Journal, 01 November 2013

261.0 lb Lost so far: 1.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 16.78g | Prot: 40.60g | Carb: 171.07g.   Breakfast: Peterson Farms Dried Cherries, Bananas , Oatmeal. Lunch: Athenos Roasted Garlic Hummus, Great Value Whole Wheat Hamburger Buns, Jack Daniel's Pulled Chicken. more...

3537 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...