Weigh In record (no journal entry) for 01 November 2013
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233.7 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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3086 kcal
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Fat: 100.80g | Prot: 97.85g | Carb: 151.91g.
Breakfast: Σπιτικό Κεϊκ, Nescafe Taster's Choice Original Gourmet Instant Coffee, 1% Fat Milk. Lunch: Tomatoes, Gouda or Edam Cheese, Mustard, Hellmann's Low Fat Mayonnaise Dressing, Turkish Coffee, Σπιτική Ζύμη Κρέπας. Dinner: Marmalade, Σπιτικό Κεϊκ, Σπιτική με light Edam, ham beckon Cretafarm, ντομάτα, μανιτάρια, πιπεριά Πίτσα με κυπριακές πίτες. more...
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losing 10.3 lb a week
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