Weigh In record (no journal entry) for 01 November 2013
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180.3 lb
Lost so far: 48.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1360 kcal
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Fat: 45.50g | Prot: 34.54g | Carb: 208.62g.
Breakfast: Hamfelder Hof Dinkel Flocken, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Wasser, Tee. Lunch: Coca-Cola Coca-Cola Light, Bitburger Alkoholfrei 0,0%, Chinesischer Brokkoli (Gekocht), Chow Mein Chinesische Nudeln, Chinesisch Gebratener Reis. Snacks/Other: Dr. Quendt Bemmchen, Äpfel, Tee, Alnatura Rohrohrzucker, Kaffee. more...
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2766 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 0.5 lb a week
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