Weigh In record (no journal entry) for 01 November 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1802 kcal
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Fat: 85.36g | Prot: 70.76g | Carb: 212.63g.
Breakfast: Clover Honey, Jif Creamy Peanut Butter, Scrambled Egg (Whole, Cooked). Lunch: Cheese Crackers, Ensure Ensure Plus - Homemade Vanilla, Bacon (Cured, Pan-Fried, Cooked), Bunny Bread 100% Whole Wheat Bread, Baby Carrots, Jif Creamy Peanut Butter, Clover Honey. Dinner: Spaghetti Sauce with Meat (Canned), ronzoni RONZONI HLTHY HRVST XWIDE NDL. Snacks/Other: Bunny Bread 100% Whole Wheat Bread, Clover Honey, Jif Creamy Peanut Butter, Pistachio Nuts. more...
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losing 1.2 lb a week
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alannsev's weight history
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