Weigh In record (no journal entry) for 01 November 2013
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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855 kcal
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Fat: 39.00g | Prot: 38.50g | Carb: 91.00g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Marketside Spinach Artichoke Dip, Santitas Tortilla Triangles. more...
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gaining 1.5 lb a week
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