sallychristmas84's Journal, 01 November 2013

230.2 lb Lost so far: 8.2 lb.    Still to go: 60.2 lb.    Diet followed 100%.

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1346 kcal

Fat: 56.93g | Prot: 88.44g | Carb: 129.78g.   Breakfast: 1% Fat Milk, Bananas, Strawberries, Dannon Light & Fit Greek - Vanilla. Lunch: Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat, Feta Cheese, Ranch Salad Dressing, Mixed Salad Greens, Eating Right Peeled Baby-cut Carrots, Cucumber (with Peel). Dinner: Cottage Cheese, Boiled Egg, Cauliflower, Turkey Breast Meat, Ranch Salad Dressing, Cucumber (with Peel), Eating Right Peeled Baby-cut Carrots, Fresh Express 5-Lettuce Mix. Snacks/Other: Oranges, Happy Farms 100% Natural String Cheese, Dannon Light & Fit Yogurt - Peach (Container). more...

3435 kcal

Activities & Exercise: Elliptical - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...