Weigh In record (no journal entry) for 16 January 2011
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1945 kcal
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Fat: 45.07g | Prot: 87.09g | Carb: 281.29g.
Breakfast: Chewy Mints, Milk (Nonfat), Cheerios, Coffee, Orange Juice, DAN DANACTIVE YOG VANILLA *. Lunch: 100% White Corn Bite Size Tortilla Chips, Lite Creamy Caesar Dressing, Spinach, Swiss Cheese, Mission Burrito 10" Flour Tortilla, Deli Sliced Ham. Dinner: Brown Rice, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Traditional Lager, Plain Toffee, French Bread Baguette, Chewy Mints, Diet Coke, Clementines. more...
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2508 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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