Weigh In record (no journal entry) for 16 January 2011
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235.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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3371 kcal
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Fat: 104.71g | Prot: 135.02g | Carb: 393.71g.
Breakfast: Hickory Smoked Bacon, White Bread, Fried Egg, Coffee. Lunch: Vegetable Hommus, Vegetable Soup (Microwave Bowl), Onions, Mixed Fruit, Cool Whip Whipped Topping Lite, Jalapeno Peppers, Cheddar Cheese, Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Classics 4 Stuffed Green Peppers with Beef in Tomato Sauce, Thick Crust Cheese Pizza, Spicy Kung Pao Chicken Bao, White Rice (Medium-Grain, Cooked). Snacks/Other: Raisin Bran Crunch, Chocolate Chiffon Cake with Icing, Syntha-6 Chocolate Mint Protein Shake, 1% Fat Milk, Gin and Tonic, Vodka, Good & Plenty Licorice, Chocolate Chip Cookies (with Margarine). more...
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2641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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