Weigh In record (no journal entry) for 03 February 2021
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138.9 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1146 kcal
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Fat: 65.37g | Prot: 54.25g | Carb: 51.36g.
Lunch: Woolworths Ayrshire Double Thick Cream, Butter (Salted) , Woolworths Sliced White Mushrooms, Lettuce, Woolworths English Cucumber, Tomatoes, Woolworths Sirloin Steak. Dinner: Supplements SA Whey Nougat Protein Bar, Grapes, Blueberries . Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch, Woolworths Ayrshire Double Thick Cream, Milk (Whole Milk) , Butter (Salted) , Grated Cheddar Cheese, St. Dalfour France Cranberry with Blueberry Extra Fruit Jam, Scone. more...
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losing 4.6 lb a week
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