Weigh In record (no journal entry) for 01 November 2013
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116.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2013:
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702 kcal
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Fat: 28.37g | Prot: 40.63g | Carb: 71.07g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quick Oatmeal (1 or 3 Minutes), Crystal Farms All Whites 100% Liquid Egg Whites, Coffee, Nature's Promise Organic Smooth Peanut Butter. Lunch: Tzatziki, Daphne's Greek Cafe Seasoned Rice Pilaf, Roti Land Roti, Roti Mediterranean Grill Chicken Roti, Roti Mediterranean Grill Falafel. Snacks/Other: Corner Bakery Cafe Cinnamon Crumb Muffin. more...
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losing 0.3 lb a week
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