Weigh In record (no journal entry) for 16 January 2011
|
123.9 lb
Lost so far: 3.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
1238 kcal
|
Fat: 29.92g | Prot: 61.98g | Carb: 191.68g.
Breakfast: Special K blueberry, almond breeze. Lunch: apple, dijon mustard, grilled chicken, cucumber, whole wheat tortilla. Dinner: grapefruit, salsa, stir fry vegetables, egg whites. Snacks/Other: sharp cheddar, special k blueberry, low fat ranch dip, celery. more...
|
|
2161 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|