Weigh In record (no journal entry) for 01 November 2013
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348.8 lb
Lost so far: 18.7 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1320 kcal
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Fat: 94.50g | Prot: 60.50g | Carb: 219.50g.
Breakfast: Publix Red Seedless Grapes, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Whole Foods Market Organic Goat Cheese, Ken's Steak House Lite Caesar Salad Dressing, Jennie-O Fully Cooked Turkey Cheddar Bratwurst (50% Less Fat). Dinner: Lean Cuisine Market Collection Lemon Garlic Shrimp. Snacks/Other: Pop Secret Homestyle Popcorn, Healthy Family Light Whole Grain Bread. more...
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losing 57.4 lb a week
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