jbird123's Journal, 19 March 2009

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Weigh In record (no journal entry) for 19 March 2009

162.5 lb Lost so far: 30.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2009:

1192 kcal

Fat: 27.81g | Prot: 17.21g | Carb: 93.87g. Lunch: chewy bar, Kirkland Extra Lean Ham. Dinner: Bd Mongolian Grill Dinner one big bowl, tossed salad, salad dressing. Snacks/Other: mona vie. more...

2043 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

losing 3.5 lb a week

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jbird123's Journal, 19 March 2009

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