Weigh In record (no journal entry) for 03 February 2021
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135.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1384 kcal
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Fat: 62.13g | Prot: 74.15g | Carb: 133.46g.
Breakfast: Tahu Goreng, Sayur Asem, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Dendeng Sapi, Telur Dadar, Nasi Putih. Snacks/Other: Kolak, Chia Seed, Rambutan. more...
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losing 1.5 lb a week
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