Weigh In record (no journal entry) for 01 November 2013
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1672 kcal
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Fat: 53.27g | Prot: 95.79g | Carb: 184.54g.
Breakfast: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Thomas' Original English Muffins, Carlson Norwegian Salmon Oil, Nutiva Chia Seed, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), MM Sports Nutrition Protein Shake (MAXPRO). Lunch: Mayonnaise, Tuna in Water (Canned), Pepperidge Farm Whole Grain Oatmeal Bread. Dinner: Cooked Pinto, Calico or Red Beans, White Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Klondike Original Ice Cream Bar, Corona Corona Extra. more...
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2953 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (moderate) - 3/mph - 43 minutes, Sleeping - 8 hours, Resting - 11 hours and 51 minutes, Desk Work - 3 hours. more...
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losing 1.0 lb a week
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