Machine1962's Journal, 09 November 2013

210.8 lb Lost so far: 5.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 51.90g | Prot: 84.13g | Carb: 380.99g.   Breakfast: Land O'Lakes Traditional Half & Half, MM Sports Nutrition Protein Shake (MAXPRO), Coffee (Brewed From Grounds) , Nutiva Chia Seed. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Mexican Rice Beverage (Horchata), Taco Del Mar Ground Beef Mondo Burrito. Dinner: Silk Pure Almond Milk - Vanilla, Corn Flakes. Snacks/Other: Candy, Dannon Danactive Vanilla Probiotic Dairy Drink. more...

2480 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...