Weigh In record (no journal entry) for 01 November 2013
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156.3 lb
Lost so far: 38.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1884 kcal
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Fat: 81.06g | Prot: 104.38g | Carb: 181.86g.
Breakfast: Café, Huevos Revueltos (Enteros, Cocidos), Pimiento Rojo, Champiñones, Bimbo Pan Integral, Lala Queso Oaxaca, Rebanadas de Jamón. Lunch: Chorizo, Milanesa de Res, Lala Queso Oaxaca, Bolillo, Arroz a la Mexicana, Tortilla de Maíz. Dinner: Kellogg's Zucaritas, Leche (Leche Entera), Bimbo Pan Integral (30g), Lala Queso Oaxaca, Rebanadas de Jamón. Snacks/Other: Manzana. more...
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1727 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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