JonathanB's Journal, 01 November 2013

Diets suck but at least I lost. Eating better quality foods but still eating too much.

183.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 112.65g | Prot: 79.61g | Carb: 160.59g.   Breakfast: Scrambled Egg, Butter, English Muffin, Braised or Boiled Beef Pot Roast. Dinner: Red Lobster New England Clam Chowder (Cup), Tim's Hawaiian Original Potato Chips, Chevy's Fresh Mex Fish Tacos. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...

2481 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...