JenWren's Journal, 01 November 2013

155.8 lb Lost so far: 3.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 37.05g | Prot: 35.69g | Carb: 153.57g.   Breakfast: The Fresh Market Maple Brown Sugar with Pecans and Flax Instant Multigrain Hot Cereal, Baileys Coffee Creamer - Toffee Almond Cream. Lunch: Gala Apples, Cucumber (with Peel), Athenos Fat Free Feta Cheese, Fresh Express 50/50 Mix, Trader Joe's Tzatziki Dip, HEB Low Carb Whole Wheat Flour Tortillas. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Cava Mezze Traditional Hummus, Extra Virgin Olive Oil, Grape Tomatoes, Bell Peppers, Zucchini, Onions, Cava Mezze Tzatziki, Olive Valley Falafel Patties. Snacks/Other: Hershey's Kit Kat (Snack Size), Reese's Milk Chocolate Peanut Butter Cups. more...

1722 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...