Weigh In record (no journal entry) for 01 November 2013
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1921 kcal
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Fat: 78.05g | Prot: 86.70g | Carb: 214.32g.
Breakfast: Lucerne Soft Cream Cheese, Sara Lee Deluxe Bagels - Everything, Marshmallows, Ghirardelli Hot Chocolate (Double Chocolate Flavor), Lucerne Fat Free Milk. Lunch: Doritos Cool Ranch Tortilla Chips, Ready Pac Bistro Italiano Salad. Dinner: Cheetos Crunchy Cheetos, Eating Right Peeled Baby-cut Carrots, Lucerne 2% sliced swiss, Ball Park Hamburger Buns, Morningstar Farms Veggie Grillers Prime. more...
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gaining 3.5 lb a week
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