Weigh In record (no journal entry) for 01 November 2013
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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992 kcal
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Fat: 48.17g | Prot: 62.38g | Carb: 74.20g.
Breakfast: Hormel Natural Choice Sliced Smoked Deli Turkey, tilamook cheddar slices. Lunch: Tillamook Medium Cheddar Cheese Sliced, Hormel Natural Choice Sliced Smoked Deli Turkey. Dinner: Tamale with Meat, Lean Pockets Ham & Cheddar. more...
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losing 30.8 lb a week
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