Weigh In record (no journal entry) for 01 November 2013
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180.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2028 kcal
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Fat: 59.34g | Prot: 217.28g | Carb: 155.50g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Publix Skim Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas. Dinner: Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Hellmann's Light Mayonnaise, Whole Wheat Bread, Cheetos Cheese Puffs. Snacks/Other: Tony's Pizza Pepperoni Crispy Crust Pizza, Chopped Ham, Snack Cracker, Famous Amos Chocolate Cookies. more...
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2873 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Sitting - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Driving - 1 hour. more...
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losing 14.0 lb a week
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