Denniscalories's Journal, 01 November 2013

179.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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3918 kcal

Fat: 149.45g | Prot: 131.65g | Carb: 316.35g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, EAS Lean 15 Protein Powder - Vanilla Cream, Starbucks Pike's Place Roast (Venti), Minsley Steelcut Oatmeal. Lunch: Kettle-Cooked Potato Chips, Cuban Chicken Panini. Dinner: Bacon & Blue Hamburger. Snacks/Other: French Fries, Cabernet Sauvignon Wine, Peanuts. more...

2244 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...