Weigh In record (no journal entry) for 01 November 2013
|
163.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2013:
|
1554 kcal
|
Fat: 47.54g | Prot: 87.21g | Carb: 209.47g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Arnold Whole Grain Oatnut Bread. Lunch: Tropical Smoothie Cafe Baja Chicken Flatbread, Tropical Smoothie Cafe Island Green with Splenda. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Whey Isolate Elite Series - Six Star Whey Isolate Elite Series - Six Star, Lactaid Lactose Free Reduced Fat Milk. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zylofraggins's weight history
|