Weigh In record (no journal entry) for 16 January 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2011:
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944 kcal
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Fat: 45.36g | Prot: 36.55g | Carb: 111.51g.
Breakfast: water, all natural green chili sauce, Vegetable Frittata Strata. Lunch: immune power soup, Spaghetti Winter Squash. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: pecan, frozen fruit, yogurt, Oranges, spiced red pepper hummus, wheat thins flatbread. more...
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55 Chevy's weight history
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