Weigh In record (no journal entry) for 01 November 2013
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1328 kcal
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Fat: 64.52g | Prot: 39.82g | Carb: 146.97g.
Breakfast: Light Cream, Kellogg's Rice Krispies, Bananas , Hood Fat Free Milk. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Land O'Lakes Light Butter with Canola Oil, Jif Simply Jif Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Dinner: Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Snacks/Other: Stop & Shop Light Cream. more...
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losing 1.4 lb a week
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