Weigh In record (no journal entry) for 22 November 2010
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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3464 kcal
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Fat: 128.33g | Prot: 135.17g | Carb: 445.79g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Almond Breeze Vanilla, Special K Cinnamon Pecan Cereal. Lunch: Orange Peel Chicken, Fried Rice. Dinner: Pork Chow Mein or Chop Suey with Noodles, White Rice (Short-Grain, Cooked). Snacks/Other: Prune Juice, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Cupcake, Lemon Cookies, Sunny D Drink, Banana. more...
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