Weigh In record (no journal entry) for 01 November 2013
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1129 kcal
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Fat: 31.55g | Prot: 41.62g | Carb: 174.82g.
Breakfast: Udi's Cinnamon Raisin Bread, Friendly Farms Skim Milk, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Clancy's Honey Wheat Pretzels, fit & active fit & active devil's food fat free cookie cakes, Laughing Cow Mini Babybel Light Original, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Priano anise pizzelle, Friendly Farms Skim Milk. Snacks/Other: Fit & Active Vanilla Nonfat Yogurt, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 11.2 lb a week
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