Weigh In record (no journal entry) for 02 February 2021
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261.2 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1978 kcal
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Fat: 28.39g | Prot: 82.40g | Carb: 178.13g.
Breakfast: Pão com Manteiga, Zero-Cal Sucralose, Café. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Zagonel Biscoito de Amendoim, Triunfo Bolacha Água e Sal, Skol Cerveja, Smirnoff Vodka, Cafezinho. more...
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3753 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Showering - 10 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 162.0 lb a week
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