could_be2's Journal, 01 November 2013

120.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 39.19g | Prot: 70.58g | Carb: 162.12g.   Breakfast: Minute Instant Whole Grain Brown Rice, Boiled Egg. Lunch: Newman's Own Mushroom Marinara, Ground Turkey, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Lean Pockets whole grain Turkey Broccoli Cheese. Snacks/Other: Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Baby Carrots . more...

1595 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...